Yoga Therapy For The Mind - Bude

 03 June
 The Yoga Studio, King’s Hill Industrial Est, Bude, EX31 8QN
  - - -
 Toni Ann Roberts
8 Week Course for Depression, Stress & Anxiety JUNE 3 - JULY 22 WEDNESDAYS, 10.00-12:00 The Yoga Studio, King’s Hill Industrial Est, Bude, EX31 8QN contact: Internationally renowned; The Minded Institute 8 Week Yoga Therapy For The Mind Program, is an evidence based, group therapeutic treatment for depression, anxiety, and stress. Developed by Heather Mason, and delivered by Toni Roberts, the course invites a thorough investigation and journey into the body and mind. The course uses ancient yoga principles and mindfulness meditation techniques that are the foundation of Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR), two of the fastest growing therapies for recurrent depression. New scientific research affirms that depression, anxiety, and stress are best treated with a method that addresses both the physiological and psychological aspects of a person. This 8 week program does just that, by combining yoga postures & breath-work to rebalance the nervous system, with the restorative aspects of mindfulness and psychotherapeutic holding, to safely teach you how to regulate your mood and emotions. The course will allow you to deeply understand how these practices can work for you in the short term providing immediate relief and in the long term to create and maintain positive mental health. With a set structure and different themes, each week builds on learning from the previous week. This enables students to become more aware of any unhelpful mental patterns, perceptions and habits; whilst developing tools to manage them better. Students are given homework at the end of each class to practice daily, along with reading material to support the integration of yoga and mindfulness into daily life. Course Materials supplied: A comprehensive manual Yoga therapy and Mindfulness CD’s to support daily practice COST: £180* Early Bird price if paid in full before April 30 2015. £200* thereafter. Spaces are limited to10 only. *Anybody who has attended this course before receives a further £20 discount. To register your interest or to make a booking please contact:

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