One Tuesday a month, one Thursday and Month and a special Sunday class brings Yoga Strong LLC to Gervasi Vineyard & Italian Bistro this summer! All levels classes. 6-7pm and stay after for a discount of food and drinks :) $12 if you pre-register, $15 at the door
Tuesdays- June 2nd, July 7th, August 4th and September 1st With Amanda Fulmer
Thursdays- June 25th, July 23rd, August 20th, and Sept 17th with Kim O'Reilly
Sunday June 28th 2:30pm with Jessica Bailey
Vinyasa means "breath-synchronized movement," and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow or just Flow. During this class you can expect to find your edge moving through flowing yoga sequences, working up a sweat and ending with deep relaxation. All level yogis are welcome to come and enjoy a fun class that will have you moving with your breath and the music for an invigorating work out.