A weekend of Yoga and Nutrition -to bring harmony, balance and vitality with Liz Dillon at the beautiful Eden Rise.
The Yoga Classes will offer a balance of asana - physical postures, pranayama - breath work and meditation. The classes will offer a balance of strengthening and rejuvenation with dynamic and restorative yoga sessions. The classes are set amidst the Devon hills - looking across the horizon as we open our bodies and minds.
Our food will be based on the Ayurvedic term Sattva - looking to re energise and bring vitality to our bodies as we embrace the warmer months with gorgeous salads and juices as well as healthy treats full of superfoods!
The retreat price is £255 (or early bird £225 if deposit £85 paid by 5th April) which includes all yoga and meditation classes, accommodation at Eden Rise and organic vegetarian food three meals a day cooked by the fabulous
Charlotte - many students I'm sure return for the delights of Charlotte's cuisine!
Charlotte and Uma will also be offering massages which are an extra treat for yourself.
Please email email@example.com or call 07749453894 for more information.
Liz is a Hatha Yoga teacher whose initial training was with The Life Centre now known as Yogacampus - The Life Centre Education and has also trained with and is a member of British Wheel of Yoga - London Region. Liz is also trained in Restorative Yoga, Yoga Therapy, Pregnancy and Postnatal Yoga. Liz's background before Yoga training was a Drama and Movement Therapist. and brings this interest in the therapeutic aspects of yoga into her teaching.