Yoga Nidra is discovering the living truth about yourself. It's about finding peace of mind and equanimity. Learn to practice balancing your internal self while gently being guided through body awareness. Yoga Nidra will lead you to experience profound relaxation, help you release stress, and to find a way to restful sleep. Find your true nature with this lovely heartfelt practice. This Yoga Nidra evening will be shared using Integrative Restoration techniques that will melt your heart and spirit. No skill or experience needed.