Yoga Mini Retreat, Renew Your Body, Relax Your Mind

 16 May
 Sundrops on Caney Fork, Cullowhee, NC
  - - -
 Cathy Woods Yoga
When: Saturday, May 16, 2015, 11:30 - 1:45 Where: Sundrops on Caney Fork, Cullowhee, NC Cost: $25.00 p.p. Register before May 10, Space limited. 828-631-0232 Hosted by Fusions Spa. Join long-time national yoga teacher & life-skills retreat leader Cathy Woods for a relaxing, rejuvenating experience. Mini retreats are a great way to “treat yourself” with some self-care without the expense or time commitment of longer style programs. Program will be held outdoors either poolside or meadow/creek side (weather permitting/rain location provided if necessary) Wear comfortable clothing that allows movement. Bring your mat and a pillow or blanket. Some mats available for use, must be specified at the time of reservation. Program will include: An all levels yoga class to get your body “ready for summer,” after a long winters rest, with toning, strengthening & restorative postures A deep guided relaxation A mini-workshop, “Creating Your Personal Practice” Light refreshments provided during a short break between class and workshop Enjoy additional amenities before or after program: Limited use of 75’ resort pool/hot tub/chaises…Free Limited use of fitness room…Free Light refreshments provided (or bring a lunch) Outdoor shower, changing rooms, restrooms Spray Tan session available! $25. Walking trails along creek Directions to Sundrops on Caney Fork, Cullowhee, NC: Highway 107 South from Sylva. About 4 miles beyond WCU campus, turn LEFT onto Caney Fork Rd. (across from East LaPorte Park and CITGO/General Store, and just past SUNDOG on left) Just over 1/2 mile, turn LEFT into community, Gate will be open. Follow main road to

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