Outdoor yoga on a Saturday morning by the river is just what the yogi ordered. Become one with nature while you work on your flexibility and core strengthening. Yoga is for everybody and every body, not just the super flexible. The class is a mixed-level flow and great for beginner to advanced practitioners, but we do ask that you have taken at least a class or two before showing up! This party is BYOM (Bring your own mat) because no one wants grass stains on their palms from doing downward dog!
About the class:
Flow like the river! This vinyasa flow practice will link postures through breath and movement and will align the body, mind and spirit, leaving you feeling great. Students are encouraged to participate at the pace and level that is appropriate for them, taking modifications as necessary. This class is for everyone, and is especially useful to those athletes participating in the many challenging Dominion Riverrock events! Please bring your mat, water, and a towel. Sunscreen and sunglasses are recommended as well. Led by Alex Anderson!
Cost: $25 until 5/12 online, On-site May 14th-15th $30
Ticket includes a cool event t-shirt, post-event beer or soda, and a free concert.
Register here: http://www.dominionriverrock.com/event/yoga/