X-Treme Stretch Intensive is a 4-day workshop (12 hours) for dancers, aerialists, hula hoopers & yogis, who want to increase their flexibility.
Whether you’re extra stretchy or stiff like granny, Rebecca will introduce you to some of the best elements of Russian & Mongolian Contortion, Yoga, Gyrokinesis, and Massage.
“Rebecca is incredible. I worked with her privately for six weeks in Berlin and the results were entirely great. She is an entirely skilled, deeply intuitive instructor, filled with great insight and assistance. Rebecca has a wonderful presence that I sense puts all her clients at ease. She really listens and she really cares and she really knows her stuff! I can’t say enough good things about her…just discover for yourself!” – Mirran R.
In this state-of-the-art stretching method you will learn breathing techniques, safe assists, adjustments, massage, and specific sequencing for you to get more flexible and most importantly to balance this newly acquired flexibility with strength & support so that you don't wear out your joints.
The lessons will build on one another and by the end of the course you will have a program unique to your body's capabilities that you will be able to integrate into your current practice.
Tuesday May 26th - Friday May 29th
Full Workshop (4 days / 12 hours): €100
Single Day: €35
**Note: Space is limited so priority will be given to those who are registering for the full 4-day workshop.
To reserve your place please send payment of €100 to hold your spot.
Please wear warm and cosy clothing in which you can move around easily. If you have a thera-band please bring it. Everything else will be provided.