WOD with Warriors - Christmas City CrossFit

 25 May
 Christmas City CrossFit
 250 E Broad St - 18018 - Bethlehem - United States
 Cole Barthold
The Goal: 1. To help people remember and observe Memorial Day in a respectful, reflecting, meaningful way. 2. To provide an opportunity for veterans to connect to members of their community through functional fitness. A 21 Gun Salute is the Nation's highest display of honor, appropriately reserved for our Fallen troops on Memorial Day. Our WOD intends to replicate this, to honor our Nation's Warriors, past, present, and future. The 21 minute workout and 21 repetitions signify a 21-gun salute, and the 5 exercises are one for each Branch of the Military. The workout - The WOD - 21 Guns 21 minute AMRAP (As many rounds as possible) 400 meter run* 21 pushups 21 box jumps (24"/20") 15 burpees 9 pull-ups *500 meter row can be substituted for the run To REGISTER for our local event, click here: http://www.eventbrite.com/e/wod-with-warriors-christmas-city-crossfit-tickets-16853043908?aff=es2 To get your T-SHIRT, click here: http://teamrwb.org/get-involved/wear-the-eagle#!/WOD-For-Warriors-Gear/c/5843209/offset=0&sort=normal

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