21 Minutes Total (As Many Rounds As Possible)
400 Meter Run
21 Box Jumps
Everyone is welcome and should register; registration is Free, See the link below:
WOD with Warriors Shirts can be purchased.
We will have several Crossfit Boxes out there to support and help us throughout the workout. There will be refreshments and an RWB Social aftwards at the park. The POC is Casey Pearson. Feel free to email me with any questions at email@example.com
About "21 Guns" – Memorial Day WOD
A 21 Gun Salute is the Nation's highest display of honor, appropriately reserved for our Fallen troops on Memorial Day. Our WOD intends to replicate this honor, on behalf of the functional fitness community, to honor our Nation's Warriors, past, present, and future.
The 21 repetitions signify a 21-gun salute; the 5 exercises are one for each Branch of the Military.