"What is Stress?"-Stress Reduction Workshop

 21 May
 Bridport Arts Centre
 9 South Street - DT6 3NR - Bridport - United Kingdom
 Lucy Watkinson
The first of 8 stress reduction workshops exploring our emotional, physiological and behavioural effects of stress. Each workshop has a running mindfulness theme so it will include a short mediation to help go from doing to being mode. To book on go to www.growagain.co.uk or ring 07554451347. Each workshop costs £15 and only £96 for all 8 workshops. Profits going to Mental Health Foundation charity.

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