Do you feel clueless when it comes to lifting free weights?
Have you always wanted to learn but you just don't know where to begin?
Do you walk around the gym and just copy what other people are doing because you just don't know what to do?
** Joanna is here to teach you! **
Want toned arms?
Want a firm tight butt?
Looking for a strong core and waist line?
Join us for our 1st ever workshop at The Fit Factor Studio on Saturday, June 13th at 11am in Alhambra!
WEIGHT LIFTING WORKSHOP
When: Saturday, June 13th
Time: 11:00am - 1:00pm
Where: The Fit Factor Studio
Address: 38 W. Main St. Alhambra, CA 91801
Levels: For Beginners to Advanced Beginners to Intermediate (all will learn from this workshop)
Early Registration: $49 (Before Friday, June 5th)
Late Registration: $79 (After Saturday, June 6th)
*Only open to 10 participants. First come, first serve.
Please go to eventbrite to sign up:
What you'll learn:
+ How to truly tone your arms
+ How to perform a proper squat for lifting your butt and hamstrings
+ How to develop strong abdominals and back for a healthy life
"What do I bring to the workshop?"
Please bring the following to the workshop:
* Weight gloves if you own them
* Wear comfortable fitness clothing (no jeans please)
* Water (at least 32 ounces)
* Towel (for sweat)
* Notebook and pen (to take notes)