Yin Yoga is often referred to as the quiet practice. Yin Yoga targets the connective tissues, ligaments, and joints of the body not normally targeted in more active practices. Poses are held for longer periods of time allowing for the mind and body to quiet. Yin Yoga is suitable for all levels. Mats and props provided.
This is a weekly class. ( No class on 5/25) Drop ins welcome any time.
Cost: $10 (cash or check)
For more info. contact: email@example.com