Take your experience and expression of your yoga practice to a whole new level. Even if you never plan to teach, an in-depth yoga program like this can help you to uncover your own authentic voice and offer it out into the world in your own unique way.
Our teacher training program is more than just a way to become a yoga teacher and/or simply deepen your practice – it is an opportunity to join a community of yogis committed to self-discovery and personal transformation.
The 4 modules, distributed over weekends from June - November, constitute the core of the program and will qualify you to receive a Yoga Alliance 200-Hour certification.
The module curriculum is divided as follows:
Module I • ROOTS
*History of yoga, including an overview of the Eight Limbs
*Pranayama and breath work
*Chandra Namaskar, Cat/Cow, Surya A and Surya B
*Fundamentals of teaching vinyasa and opportunities to practice teach
*Basics of anatomy, adjustments and sanskrit
Module II • STRUCTURE & SCAFFOLDING
*Bandhas, kriyas, and your drishti
*Standing poses, backbending and twists
*Further exposure to anatomy, physiology, sequencing, practice teaching and adjustments, including self bodywork
Module III • VOICE
*Hips/arm balancing, seated postures, forward bends and balancing poses
*The Yoga Sutras
*An introduction to mantra, murtis, koshas, and ayurveda
*An in-depth review of anatomy, physiology, sequencing and practice teaching
*An introduction to “Vinyasa Rx”
Module IV • TRUE NORTH
*Yin/Restorative, yoga nidra and meditation
*Understanding the business of yoga and the path of a teacher