In this Kundalini Yoga class explore how to awaken your vitality and relieve your elementary stress. A Yogi Bhajan lecture and Kriya will be played on The Stress Free Zone. This is a level 2 training course that Laurel recently took. She had such a wonderful experience that she wanted to share the teachings of what she learned.
Laurel's zest for Kundalini yoga and the benefits will guarantee a delightful time.
Laurel James is a KRI certified Kundalini Yoga Instructor (as taught by Yogi Bhajan). She received her training at Prana Yoga and Healing Center. She is also a nationally certified Interior designer, author and founder of Interiorology (How to create a home that reflects the authentic you). Laurel believes the sense of home, where you can just be the authentic you, begins with your own inner experience and awareness. "You have a guru within you just waiting to tell you how to be happy, healthy and flourish." Kundalini Yoga is a great practice to help you cope with the daily challenges and stresses of this ever changing landscape of life."
Cost: $25 (yogi tea and treats included)