Take some time for yourself and join Kelly Gilmore for this 2-hour workshop to explore all of the movements of the spine.
You will learn:
* Tools to help with stress and pain management
* How to stretch and strengthen the spine with side stretches, twists, and backbends
* How to be more mindful of posture and how we carry ourselves in this busy world
This class will be a dynamic blend of flow, alignment, anatomy, and pranayama.
”Focus on keeping your spine straight. It is the job of the spine to keep the brain alert.” BKS Iyengar
PLEASE NOTE: We encourage pre-registration for all workshops & series classes. Registering in advance guarantees your spot in the class and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.
To Register: http://ashevillecommunityyoga.com/events/unleash-your-spine-w-kelly/