Twist into Your Center with Kino MacGregor

 17 May
 Schoolhouse Yoga North Hills - 7210 McKnight Rd (upper level McKnight Shops)
  - - -
 Schoolhouse Yoga
Twist into Your Center Deep twisting increases energy levels, cleanses the body and opens the mind to new levels of awareness. Find the perfect balance between activation and release in this new approach to twisting. Learn healthy technique to increase flexibility in your spine and shoulders while creating solid foundation in your pelvis. Use the core strength of the body to support the twisting and extension. You will have fun with many levels of twists and even use the twisting position to enter some challenging arm balances Sunday, May 17 | noon-2pm | $55 | East Liberty

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