Learn how to approach inversions safely with more power, grace and a sense of ease. We will cover correct alignment and techniques working from the ground up. You will learn methods on how to kick up at the wall and middle of the room, learning to balance with less fear and more confidence! Join us for an Introduction into Inversions, whether you are a student or teacher, beginner or advanced this workshop is for you. We will be exploring a variety of classical inversions, Handstand, Headstand, and Fore Arm Stand to name a few, along with playful variations for those who want to play their edge a bit more.
No experience going upside is required, just your desire and playfulness!
Julieta Claire is a Certified Yoga teacher in Denver, Colorado, has been practicing and studying yoga since 2000. Julieta teaches from her heart and leads playful and inspiring group classes and workshops around the country that incorporate detailed alignment instructions into a fluid asana practice, balanced with meditation and relaxation.
When: Saturday, 5/23
Time: 3pm - 4:30pm
Price: Members - $30, Regular - $35