My name is Franko Heke & I have a struggle with depression. I have been on Anti-Depressants since I was a teenager. I have come close to taking my own life a handful of times & thought about it a hundred times more.
I found out that it doesn't need to be that way. After hitting rock bottom in June last year I decided to book myself into a Buddhist Monastery near Silverdale to isolate myself & work on a few simple Meditation & Yoga Practices that I had picked up, practices that I knew made me feel good. I ended up pulling myself out of the lowest point in my life using these techniques & went onto stay 10 days. As luck would have it there were 7 Tibetan Lama's staying there at the same time who showed me the art of Ancient Chanting. "Mantra".
Long story short, I use Yoga, Meditation, Mantra & Special Breathing Techniques everyday to keep myself Happy, Well, Vibrant, Kind & Youthful. And to keep myself in check? I started a group called True North where I share these powerful self healing techniques every Tuesday at my house for free.
I have never been more content with myself, I have never been more powerful & honest about who I am & who I am not...and most of all I have never been more willing & able to help ANYONE out there who needs my help.
I now hold a workshop every Tuesday at 6pm in Takapuna where I will share with you these helpful & happy techniques that I do daily, Meditation, Yoga, Breathing, Drumming & Mantra.
** Every class will be FREE but you can make a donation if you feel inclined :) **
** I recommend to sometimes bring a plate to share as "breaking bread" with others is always a happy time. (preferably vegetarian) :) **
** Tea, Love & Laughter Provided :D **
Franko Heke ♥