Tripsichore is, perhaps the most cogently designed vinyasa technique int he world. Its practitioners learn to execute yoga with ease and grace. The Tripsichore technique is recognised for its use of the Sun Salute as a template for developing everything from handstands to kick overs. Not done as an acrobat might, but with the mental presence of a contemplative yogi.
Renowned for its physical difficulty Tripsichore technique is also concerned with the intellectual reasons for attempting material that is demanding both on body and mind.
This challenging 5 day course for any yogi who wishes to move their practice forward with integrity and intelligence. This course will have you trying and accomplishing material that often appears to be difficult.
The intensive start to each day will begin with the Tripsichore Sun Salutes followed by a breakdown of various components. With emphasis on accessing challenging asanas; inversions, unusual balances, backbends and twists.
Tripsichore addresses this matter from a stand point of physical and mental control as well as endeavouring to put the nature of this control into a broad philosophical perspective. Helping the participant to gain a deep understanding of how and why sequences are constructed in a certain order.