Are you one of the 48% of athletes that over train? Join Dr. Marc Dupuis to learn how to avoid overtraining which can play a big role in preventing sickness & injury throughout a lifetime of athletics. Learn why peak performance can ONLY be achieved through training that maximizes recovery. Learn strategies for healthy living so your can thrive and not just survive. Learn about the spine and its relationship to the nervous system and optimal health. This workshop is designed for any athlete that is involved in a structured training program. Runners, swimmers, triathletes and weight lifters are some types of athletes who could benefit from this workshop. Call to register. This workshop is open to the community.