The Spiral of Spirit with Twists w. Sharon Denton
Saturday, May 30th, 2015
1:00pm – 3:00pm
$30 pre registration
$35 day of
Explore the fundamentals of creating a deep and satisfying twist, aligning and awakening the spine with safety and precision. Twists help to balance energies (especially this time of the year) in the physical and emotional body, aiding in digestion, elimination, release of toxins, and help to massage and tone the internal organs and free the breath. Twists are the balance between sun and moon because they compose of both a forward bend and a back bend. They have a unique energetic effect and a very important physiological purpose. Join me in this energy enhancing, awareness increasing workshop. Feel the effect of balancing and cleansing the body through twisting. (intension, chanting, sun salutations, standing postures, twists, mantra, bandha, inversions, pranayama, meditation).
***Yoga Teachers*** ALL of Sharon's workshops count towards CEC's with Yoga Alliance***
Call today to reserve your space 727-648-4942