Top Floor, Beech House, Cove Roundabout, Dunmore Road, Waterford - na - Waterford - Ireland
Understand your pelvic floor. Learn easy take home exercises that will enable you to keep your lower core working, or even fix pelvic floor issues. Taught by Essie Millie who is a 500 hour yoga alliance certified teacher and yoga therapist. Essie is a mother of 4 children and has been practicing yoga for 20 years and teaching full time for 10. She is especially passionate about women's health and in particular empowering those who have had children to reclaim their vitality through dynamic well taught practice. This workshop is suitable for all women from those who are new to yoga to advanced practitioners and teachers who would like to understand the bandas and prevent or begin to reverse hyper-tonic pelvic floor muscles.
Cost €25 in advance or €20 if booked with the chakra workshop on the same day.To book contact Essie
tel 087 6609654