Taster evening by Tracy Jenkins: Managing Stress

 02 June
 61-63 Fortune Green Road, London, NW6 1DR
  - - -
 Nspc London
Only £5,- per person Tired? Irritable? Anxious ? Can’t Sleep? Relationship Difficulties? Stressed? This workshop, introducing stress management, will explore: • Definition and causes of stress • Impact of stress • Exploring resilience • Changing feelings, attitudes and behaviour • Relaxation techniques Suitable for all!

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