If you have ever wondered "what does yoga actually do?", here's just a few benefits of practicing yoga:
*Weight Loss and Weight Management
*Toning the muscles
*Increased Overall Energy
*Increased lubrication of joints, ligaments and tendons
*Whole Body Detoxification
*Improved Hormonal Balance (especially important in cases of breast cancer, infertility and prenatal conditioning)
*Increased Strength, Physical Conditioning
*Inner Peace, Calm and Authentic Happiness
*Heightened Mental and Intuitive Awareness
*Brain Synchronization and Brain Fitness
This class is for ALL EXPERIENCE LEVELS!
Regular rate: $8
Student rate: $5 with valid student ID.