SPA yoga is a slow flow floor based yoga class that is built on the Fluid Yoga Sequencing.
By engaging all five of the senses with soft candlelight, soothing music, aromatherapy, hands-on assists and a renewed awareness of taste (with the help of chocolate!), SPA aligns practitioners with the inner wisdom of deep relaxation. The physical practice takes time to open the body’s subtle energy and prepares students to experience new depths of awareness.
This class is restorative and suitable for all levels.
Karen Knight will be assisting this class. She is a masters level psychotherapist and is certified as a Cranial Sacral Therapist. Learn more about her at www.mountainmindandmovement.com.
Class cards can not be applied to this workshop.