Sunday afternoon walk in western suburbs

 17 May
 Manly Dam
  - 2093 - Manly - Australia
 Nordic Walking Aus
Take time for yourself this Sunday and come for Nordic walking! This time we'll be discovering west and walking from Armory wharf to Parramatta wharf. It is about 7km easy grade walk along Parramatta river valley. Coming back to Armory by ferry. Grade: easy Meeting point: next to Armory wharf cafe Fee: $10 or $15 if you wish to hire the walking poles Please register before so i know who needs to hire poles. Poles are also sold on the spot - $90 a pair! Training includes: -warm up -7km walk -cool down stretching to get the good feeling after the walk Feel free to invite your friends to join. I will do short theoretical explanation for the walkers who haven't used the poles before. Please be there 10 min earlier for socializing and to get equipment ready to go. To register and for more information call or send sms to 0406558451 Merka P.S. walk is cancelled when it's raining

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