Strength and Length Yoga workshop

 30 May
 Club CHF - Caversham Health & Fitness
 Archway Road, Caversham - RG4 8AN - Reading - United Kingdom
 Blue Yonder Yoga
Power yoga is about so much more than a fast pace flowing sequence, it’s about a balance between strength and flexibility. Most of us are ‘more flexible’ or ‘more strong’…. the strong poses require stamina and a contraction of the primary muscle whilst the poses that need flexibility require openness and length. In this workshop you will find a balance between the two, where strength and length are interrelated and dependent on each other. We will play with dynamic muscle contraction on one side of a joint to lengthen the opposite muscle taking us deeper in to the poses and increasing both strength and flexibility simultaneously.

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