I'm delighted to announce that my old friend and world renowned fitness expert & coach, Steve Cotter Ikff will be back in Wild Geese Martial Arts & Fitness / WG-Fit
He's in Ireland to run his CKT course down in Limerick and then visiting a few venues around the country.
Of course he's saving the best till last and coming to us for the last event before he flies back out to who knows where.
Steve has been working with BJJ legend Xande Ribiero, so will likely be giving us a look at some of the training he's been doing to help this exceptional athlete prepare for competition.
We'll also be looking at Steve's own unique system of developing flexibility for athletes.
As we're a small venue I must insist places are booked in advance and secured by way of payment (a deposit will suffice) full details of this will be released very shortly.
We aim to start from 6pm and run to about 10pm on Thursday 21st May.
For more details and booking details click here: