LAUNCH YOURSELF INTO SOME NEW ENERGY !
Clean body – Clean mind – Spirit High .
It is Spring-cleaning time, not just for our homes but for our minds and bodies as well. Cleansing in the spring is an important ritual.
Spring has arrived and here we are welcoming warm weather, sunny days, spring blossoms & a much needed break from winter blues; transformative days of the year are with us, moving from the Winter darkness into Spring light & life.
It is a time of re-birth and renewal, time to reset our internal mechanisms and renew ourselves in the most beautiful way we can.
EVERYONE CAN BENEFIT FROM A YOGA DETOX BOOST - a day geared to shake off the dust and support detoxification, to cleanse physically, mentally and emotionally.
Detox Flow Yoga
Yin Yoga blend
Chakra Flow Yoga Practice
Pranayama ( Yogic Breathing ) & guided Meditation
Therapeutic Madness Exercise/meditation – a fun opportunity for emotional expressiveness
Stream of consciousness writing – Let our soul talk – Buried stuff out
Liquid food – simplifying nutritionally on smoothies, juices and soup packed with greens and super foods – a perfect combination to feel more energized, lighter and healthier
Get ready to Unwind - Recharge – Flow – Play - Detox &
Have fun :)
There is no time like spring to begin habits that you want to build on all year long.
NEW BEGINNINGS , that’s what Spring Time is all about !
Hope to see you there, to share this lovely day with you .
Invite the magic in, sow new seeds, Celebrate the Return of the Sun :)
FOR MORE INFO AND BOOKING EMAIL ME AT firstname.lastname@example.org