Ajay Rajani is teaching this week
An invitation to dance the Five Rhythms® moving meditation practice through the landscape of our being. Creative and fun - no steps to learn. Instead we listen to our own body through movement and expand our physical vocabulary in relationship to both ourselves and others in the group. The Rhythms - flow, staccato, chaos, lyrical & stillness form a map to help us let go into the process and move our energy down from the mental chatter of the head and thus feel and move with spontaneous expression.
£14 high wage donation
£12 cost price
£10 - con/student/low wage