A Sonic bath session is a sound experience where the participants rest with their eyes closed, either lying or sitting in a comfortable position. The session alternates collective and individual work, using different tonalities of didgeridoos and singing bowls, working intuitively in areas where special attention is needed.The combination of both instruments produces an increase in generation of α (alpha) and θ (theta) brain waves. This helps the immersion into meditative states, leading to the release of energies related to stress and anxiety.
Duration: 1 hour. For a full timetable of times and dates see picture below.
Doors will close 5 minutes before the starting time.
If possible, bring your own mat and pillow. There is a limited number of extra mats in the space for people who cannot bring their own.
Price: 15€. Get one free sonic bath session or organic movement class (https://www.facebook.com/events/1621315974772712/) after participating in 4 sessions of either one.
More info, reviews and videos about our work in http://sonicbaths.com