Shedding Skins Ecstatic Dance

 21 May
 117 N Boston Ave - 74103 - Tulsa - United States
 Mia Pearl Leighty
"There is a dance that only YOU know how to do." -Gabrielle Roth Ecstatic and Transformational OK Dance Film FestivalEvery 1st and 4th Sundays at 10am-12pm Every 4rd Thursday at 7pm-9pm WHAT IS IT? a moving meditation practice based on the rhythms of life music that moves you play in the subtle realms of joy & freedom EXPECTATIONS * please arrive on time or within 15 minutes of start time * no previous dance experience required * wear comfortable clothing, bring water * Playlist provided by Certified 5Rhythms teacher and DJ Eugene Hedlund PROCESS This is community dance meditation and celebration. We start on time, together with a self-guided warm-up for 20 minutes, where you can arrive in the space, stretch and get centered, followed by an opening circle inviting you to the practice. For an hour and a half after that we allow the music to guide us on a journey of two waves, beginning and ending with heart swelling down-tempo rhythms. Dynamic, spirited up beats assist the dancer in letting go of what no longer serves and facilitate a joyful connection with community. Here you are free to move and groove as you follow the internal impulses of your heart, soul and big toe. We end with a closing circle, to share any insights and announcements relevant to growing the conscious movement community in Tulsa. INVESTMENT $10 @ the door $5 for newcomers Bring a friend and BOTH get in for $5!!! CONTACT Mia Pearl @ 918.629.5686

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