"There is a dance that only YOU know how to do."
Ecstatic and Transformational OK Dance Film FestivalEvery 1st and 4th Sundays at 10am-12pm
Every 4rd Thursday at 7pm-9pm
WHAT IS IT?
a moving meditation practice
based on the rhythms of life
music that moves you
play in the subtle realms of joy & freedom
* please arrive on time or within 15 minutes of start time
* no previous dance experience required
* wear comfortable clothing, bring water
* Playlist provided by Certified 5Rhythms teacher and DJ Eugene Hedlund
This is community dance meditation and celebration.
We start on time, together with a self-guided warm-up for 20 minutes, where you can arrive in the space, stretch and get centered, followed by an opening circle inviting you to the practice.
For an hour and a half after that we allow the music to guide us on a journey of two waves, beginning and ending with heart swelling down-tempo rhythms. Dynamic, spirited up beats assist the dancer in letting go of what no longer serves and facilitate a joyful connection with community.
Here you are free to move and groove as you follow the internal impulses of your heart, soul and big toe.
We end with a closing circle, to share any insights and announcements relevant to growing the conscious movement community in Tulsa.
$10 @ the door
$5 for newcomers
Bring a friend and BOTH get in for $5!!!
Mia Pearl @ firstname.lastname@example.org