Fluid Splits Tricks Intermediate
Do you have trouble with split tricks or have issues creating fluid transitions in and out of them? This workshop will provide intensive stretch/warm-up techniques to improve your flexibility as well as properly prepare your body for various split/straddle tricks on spin and static pole. Whether already flexible or are continuing your flexibility journey, you will learn how to use what you have to make your split tricks stand out and create seamless transitions from one split-tastic move to the next!!!
€ 60 / 90 min.