“Real inner transformation can occur when we deliberately investigate why we act or react the way we do. Understanding what our longstanding behavioral patterns are and what caused them in the first place provides the opening we need to change the ways we think and act. This practice of self-transformation could be the most difficult part of our journey through yoga.”
~ Nicolai Bachman, The Path of the Yoga Sutras
Do you find yourself upset, frustrated or disappointed with you, life or the people you love?
Do you know you essence is good and yet still find yourself doing, saying and feeling things that seem unkind?
If so, we invite you to explore The Work.
The Work of Byron Katie is a simple and wonderfully effective tool that teaches you to identify and question the thoughts that cause you stress, worry or fear. This simple yet profound practice wakes us up to our peaceful, awakened, creative, kind true nature.
At this Introduction you will have an opportunity to learn about The Work, experience it and ask questions.
This workshop will be presented by Lisa Daley, a Certified Facilitator of The Work and registered yoga teacher. Lisa has been sharing and using The Work for over 6 years.
You can learn more about her at www.thehumbleheart.com.
“Once the mind is met with understanding, it can always find its way home.” ~ Byron Katie
Cost of $40+gst