Sajeeva Yoga Workshops with De Yoga House, Penang Malaysia May 30 and 31, 2015

 30 May
 Centrestage Academy of Performing Arts
  - - Penang - Malaysia
 Yoga Life and George
George is bringing his inspired practice and teachings back to Penang once again, this time organized by De Yoga House and hosted at The Center Stage Academy of Performing Arts. George is a pioneering yogi and Yoga teacher sharing deep underlying meaning of the Yoga practices, living Yoga,(Sajeeva), connecting to source. Sajeeva Yoga style uses yoga philosophy and focuses on progression, exploration, and breath awareness so that practitioners feel more connected to their own practice, bodies, breath, mind, and spirit. George is a Yoga teacher trainer at Vikasa Yoga, Koh Samui Thailand, certified AcroYoga teacher, and has nearly 10,000 hours of teaching experience. George connects the essential teachings of Yoga to the practice for fun classes that wake up new depths of enthusiasm for yoga. You can find George on YouTube, (search George Anthony Yoga) Instagram,... and his website Please like this page and stay in touch! :) The following are the topics for the workshops in Penang... Living Yoga Arts - Sajeeva Yoga Hips and Shoulders Strengthening and Stretching/ Integration and Joint Stability - 9:30 - 12:00, May 30th This class will focus on the largest physical joints of the body in stabilising and stretching. Work on our hips and shoulders can inform postural balance and the tiny differences we can make to our “normal” alignment can achieve big differences in awareness and sensation. You will also learn about balanced practice physically, and energetically. Free and Fluid Spine 14:00 - 16:30, May 30th Spinal freedom is one of the joys of asana practice and one of the most important aspects to deeper awareness of energy and concentration. The class will cover all mobilities of the spine, how to develop your backbending practice with ease, and maintaining a supple and light feeling in your posture for long through your life. AcroYoga AcroYoga Foundation and Massage - 9:30 - 12:00, May 31st Even if you have very little Yoga experience you can enjoy AcroYoga. These classes are for beginners. Using a few easy skills you can fly and base. You don’t need to bring a partner and George will fly everyone at least once :) This class you learn basic positions and Acroyoga massage and stretching. AcroYoga Fly Time - 14:00 - 16:30 May 31st The afternoon session will build on the skills of the morning and add new ones challenging us to see what we can accomplish together for a really fun, uplifting time that will for sure have you laughing and smiling, feeling more connected and alive. This is the joy of play, not to be lost, even in our adult years. Venue: Centrestage Academy of Performing Arts Units 3-07 & 3-08 Island Plaza - Jalan Tanjung Tokong 10470 GeorgeTown De Yoga House Contacts: Cerine 012-5373584 Xiao Jing 012-5101122 Pricing Please contact Cerine or Xiao Jing or submit payment to De Yoga House Early Bird One class RM 110 All 4 classes RM 400 After May 1st One class RM 138 All 4 classes RM 498

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