No. 64A, Laluan Perajurit 1, Ipoh Garden East, - 31400, - Ipoh - Malaysia
CANCELLED - BUT Scroll down to the wall to see my other workshops I've planned for Ipoh and also KL and Penang.
Two days of Yoga for all levels to awaken and energise yourself to a positive, happy, and peaceful life!
Saturday - 23 May 2015
Yogic Breathing and Awakening the Body 9:00 - 11:30
This class is a gentle but energising way to get familiar with yoga practice! There will be attention to developing the best technique for making you feel balanced and easy in your body. You’ll learn alignment while doing flowing movements to find what is best for your own body.
8 Limbs of Yoga (Philosophy) 14:00 - 15:00
George will explain in simple terms the system of yoga practice and other related philosophies that come along with Yoga. Yoga philosophy offers a very interesting perspective on how the mind works and how we aim to still the mind by Yoga, realise the moment, and connect to higher purpose.
Hips and Shoulders/Strengthening and Stretching
15:00 - 17:30
This class will make you feel really good afterwards! We will work out the tensions stored in our hips and shoulders to restore your mobility, make you feel stronger and more capable in all your activities.
Sunday - 24 May 2015
Spine Free and Fluid 9:00 - 11:30
This class will wake up your energy and heart by exploring the spine. Flowing movements for backbends, sidebends, forward bends, and twists, with breath technique. Working with the spine is the speciality of yoga poses and they say a flexible spine is a young spine!
Yoga in Nature (Philosophy, Mantra, and Meditation)
14:00 - 15:00
This will be an experiential yoga philosophy class, with a meditation session. After some brief introduction of yoga theory of nature we will go through our senses, mind, and consciousness for a meditative experience.
Progressive Inversions, Backbends, and Pranayama
15:00 - 17:30
This last class uses yoga poses and breath control to get to a deep level of body, energy, and mental awareness. You will learn how to safely approach upside-down poses and deeper backbends as well as special breathing techniques for balancing the mind and energy.
Join Sajeeva Yoga Workshops at Mindfulness Yoga Studio
Mindfulness Yoga Studio
64A, Laluan Perajurit 1, Ipoh Garden East, Ipoh 31400, Perak, Malaysia.
Early Bird (ends Apr 29)
Philosophy Class RM40
One Workshop RM120
One Full Day RM260
Both Full Days RM380
Regular (Sign up by May 20)
Philosophy Class RM50
One Workshop RM150
One Full Day RM290
Both Full Days RM460
Payment Details: Bank transfer or payment at the studio
Thanks kindly and see you there! Om.