Do your wrists get sore when you practice yoga? This workshop is for you! We'll look at:
• The structure of the wrist
• Common posture misalignments
• How to safely align and engage the hands and wrists to get the most out of your practice
Add a KICK ASS CORE WORKOUT to great music that will guide your body into the core strength needed for healthy wrists. It’s all about the core, baby! Strong core engagement means less weight on the wrists.
2 Hour Workshop
Y6 members get 10% off.