3 day workshop will focus on the core movements and essences of the ancient art of Bagua. Each movement will be deconstructed and explained to help you increase balance, body intelligence, structural integrity, and an overall sense of well being. You will experience how one set of simple movements translates into a wealth of wellness applications that range from stretching to organ and bone setting to rare shamanic practices.
By the end of the workshop you will, at the very least, be equipped with tools to cultivate mental clarity, emotional stability, and body awareness through flowing physical movement and mindful breathing.
This workshop series is open to all levels of experience.