Pregnancy Yoga Classes at Revitalise Brighton

 15 May
 Revitalise Brighton & Hove
 123a Western Road (between Cambridge Rd & Brunswick Road) - BN3 1DB - Brighton - United Kingdom
 Kripalu Yoga Brighton
Pregnancy Yoga Classes Fridays 9-10 At Revitalise, Brighton 123A Western Road, BN3 1DB £8.50 Pregnancy Yoga nurtures the pregnant woman as a whole person. It helps her develop physical strength and suppleness in safe and appropriate ways, whilst also providing tools for energy management, and mental and emotional wellbeing. Pregnancy Yoga helps relieve the minor physical ailments, stress and anxiety commonly associated with pregnancy. It also empowers women to connect to inner wisdom and strength, and celebrates the wonderful aspects of being a pregnant woman. Pregnancy Yoga classes provide deep nurture, restoration and relaxation for pregnant women. The practices promote calm, equanimity and wellbeing. Who can come to pregnancy yoga classes? Women who are more than 14-16 weeks pregnant. Please chat to your doctor or midwife before beginning Pregnancy Yoga classes, and contact the teacher before attending: 07771 511726 Hannah Rose Tristram qualified as a Pregnancy Yoga teacher in June 2014 through training with Uma Dinsmore-Tuli. It is recommended for Pregnant Women to attend specialist Pregnancy Yoga classes rather than general yoga classes. Pregnancy Yoga is tailored specifically to pregnant women, and is safer and more beneficial for pregnant women than attending and modifying general classes. Namaste!

More Events In Brighton

 12 November, Saturday
 19 September, Thursday
 11 November, Friday
 22 December, Thursday
 08 December, Thursday