Could your posture be causing your pain? join me in taking a look at your posture. I'll show you ways to correct your posture, share a little Foundation Training, and talk a little about shoe choices.
Posture is something we all need to improve. Proper posture is going to save our joints, keep us moving efficiently, keep our internal organs working efficiently, and keep us out of "the home" as we age.
If you plan on attending please sign up so I can prepare properly. Please invite anyone who needs help with their posture.
Cost: 20.00 for Y members
30.00 non members