Partnering with the MARSOC Foundation, Port City CrossFit is hosting a Hero WOD/ Fundraiser Memorial Day Weekend, Sunday, May 24th, in support of ALL MARSOC-Always Faithful-Always Forward families that have lost their Marines, including those involved with the tragic helicopter crash last month. These elite Marines have made a profound impact on our community since MARSOC's inception in 2006. This is just one way to remember the fallen and support their loved ones left behind.
10am - HERO WOD - $25 - includes a T-shirt (REGISTRATION IS LIVE - See link below) Register by May 15th to secure a t-shirt, register after a correct t-shirt size is not guaranteed.
56 Calorie Row
56 Thrusters 95/65
56 Deadlifts 185/115
1 Mile KB Farmer's Carry (53x2/35x2)
*This workout will be done as a partner WOD, with both partners completing 56 reps of each movement. Only one partner will work at a time, and each movement can be broken up into sets as needed. Both partners will complete the mile together but may trade off carrying the kettlebells as needed.
REGISTER HERE: https://clients.mindbodyonline.com/classic/admhome?studioid=18051
Registration is live! Follow these steps:
-Click the link below
-Log-in or create a username and password
-Click the calendar icon, and set the date to 5/24
-Select your time slot
-Make a single reservation
-Select Memorial Day Hero WOD pricing option
*Important: Each person signing up for the WOD must sign up individually, using their own name! You cannot sign up for your buddy. If you try to pay for 2 slots at the same time, you will be charged for both, but it will only reserve one space.
This WOD will be run in heats of 12, with a new heat starting every 15 minutes. The first heat will kick off at 10:00 am and the last will start at 1:45.
MISSION BBQ - $7 per plate
RAFFLE - $5 per ticket / $20 for 5 tickets. There will be some HUGE items to choose from! You will be able to choose which item you hope to win by dropping your ticket in the box in front of each item. Stay tuned for a tease of what will be raffled off!
If you would like to make a donation, but you are not interested in completing the WOD, you may log-in and go straight to the online store. Click on the "services" tab and select one of the "Gold Star Donation" options.
All proceeds raised from this event will help support MARSOC Gold Star Families
Thank you! :)