PLYOGA is a unique, fun, and effective fitness format designed to challenge everyone from a fitness beginner to a perennial athlete. PLYOGA uses a 4-part plyometric interval system which implements fundamental yoga as an active recovery, creating achievability and a true growth process for participants. An equipment-less workout that leaves your body drained yet rejuvenated, refreshed, and wanting more!
PLYOGA encourages every participant to be better in tune with their body, their goals, and their overall desire to be great. Find your inner athlete.
*YOUR BODY IS POWER*
Instructor: Stephanie Lauren
Sign up online, in the studio or by calling 973-452-2828
Sign up by clicking on this link:http://clients.mindbodyonline.com/classic/ws?studioid=39935&stype=-8&sView=day&sTrn=100000043&sDate=6/8/2015