Improve your overall health with this unique and fun way to exercise! PiYo is a hybrid workout combining the mind and body principles of Yoga and Pilates. The class focuses on stretching, strength training, flexibility, balance, core, reduced stress, and providing a mild cardiovascular effect. PiYo has the best of both worlds, utilizing various styles of Yoga and Pilates in combination with constant movement and flow from one exercise to the next. Please wear comfortable clothing and bring a yoga mat.