Each month: £10 (10-11.30am)
Have you tried to meditate and found it hard to carry it on?
Would you like to learn some easy techniques to get you started?
Working alone with meditation can be easy after you have practiced in a group to gain some techniques.
You can start with some deep breathing to relax. Try this at home and see how you feel after 10-20 full breaths. You can also try lighting a candle and looking into the flame.
The idea behind our meditation sessions is to give you some different visualisations to help you quiet your mind in this busy world we live in. Keeping the mind busy with positive thoughts and visualisations can help us be in control of our minds instead of our minds being in control of us.
These mornings are designed for individuals to meet regularly in a group to practice different, effective, easy meditation techniques to relax, calm and rejuvenate your energy. As you continue your practice of meditation you will be amazed at the results.
We start arriving from 9.45am for a cuppa and to settle in. Angel guidance cards are sometimes chosen to see what's coming up or happening in each of our lives, then we start with a relaxation for the body meditation. Most of the focus is based on healing the body with our minds, using light and colour. We focus on the physical body and take our minds away to different places in nature; mountains, beaches, gardens, waterfalls, the ocean, forests, etc. to soothe and restore our minds to the natural world's wonders and healing effects. We sometimes talk through 2 long or 3-4 shorters meditations which changes each session.
These are drop in 90min sessions. Please call or email to let us know if you would like to come along and to give us some ideas of your background with meditation or similar practise so we can do our best to make it special for everyone present.
Our meditation sessions are priced at £10pp.
You are welcome to book and pay online at www.happyholistichealing.co.uk
PLEASE POST OR TEXT YOUR ATTENDANCE 07958 719342 AND FEEL FREE TO CALL FOR MORE INFORMATION.
THANKS SAM XX