Mindfulness & Meditation Monday!

 18 May
 The Reilly Enterprise, Crown House, 84 North Street, Gosport, GB
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 The Reilly Enterprise
Order tickets via Eventbrite: http://www.eventbrite.com/e/mindfulness-meditation-monday-tickets-16748521278?aff=efbevent "Monday Meditation is returning to a weekly live event for a trial period of 5 weeks. Stress, Anxiety, Depression, Hypertension, Nervous Disorders, Pain and many other things can be improved significantly with Mindfulness and Meditation. Whether you have any previous experience or not, come and join us for this friendly event. Many of the group have been continuing to gather in small groups and we are delighted to be returning to a weekly session. Everyone is welcome. This is a very open, non-judgmental, inclusive group. We invite donations of £5, but if you genuinely cannot afford that, please come anyway. I know what you will experience will make a difference in your life." ( http://www.meetup.com/Meditation-and-Mastery/events/221994632/) " Meditation is a corner stone of self mastery as well as a brilliant way to achieve better health and deeper relaxation. I want to share the power of meditation and the vast array of benefits that a regular meditation practice can bring. Reduced blood pressure, lower heart rate, help with depression, stress and panic attacks; these are just some of the benefits, you will discover many more. If you have been wanting to try meditation or you want to get into a regular habit of meditating this is the perfect group. No commitment needed to consecutive weeks, just come along when you can. Beginners, experts and somewhere in the middle, this is a friendly, relaxed ever expanding group." (julietvorster.com/events)

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