MINDFULNESS-BASED STRESS REDUCTION (MBSR) Starting May 17, 18 & 21 in Winchester, Front Royal, & Leesburg, VA

 17 May
 Winchester, Virginia
  - - -
 Mindful Shenandoah Valley
SO MUCH MORE THAN STRESS REDUCTION: These intimate and intensive, internationally-acclaimed workshops are designed to help you establish your own unique practice, and teach you techniques in mindfulness that have been clinically proven to reduce (and in some cases eliminate) physical and emotional symptoms made worse by stress. THE TECHNIQUES TAUGHT are clinically proven to dramatically help with such things as: stress, chronic pain, fatigue, headaches, anxiety, panic, depression, fibromyalgia, sleep disturbances, high blood pressure, menopausal symptoms, cancer, radiation, chemotherapy, addiction recovery, and age-related brain atrophy, among a host of other things. THE INSTRUCTOR: Shell Fischer, founder & director of Mindful Shenandoah Valley (www.mindfulvalley.com), offers 25 years of experience in mindfulness practice. She is a full teacher and senior practitioner with the Insight Meditation Community of Washington, D.C. (IMCW), trained in the Meditation Teacher Training Institute of Washington, D.C. by IMCW’s founder and guiding teacher, Dr. Tara Brach – one of the nation’s leading Insight teachers. She’s also a graduate of the MBSR teacher training program led by Dr. Jon Kabat-Zinn, founder of MBSR and the Stress Clinic at the University of Massachusetts Medical Center, and an educational partner with Valley Health’s Integrative Healthcare Program. TESTIMONIALS: “Shell’s MBSR workshop has been a game changer for me. The course gave me valuable tools that I can use the rest of my life to manage stress, pain, illness or just about anything that comes my way. These mindfulness tools have enhanced the moment-to-moment experiences and perceptions of my everyday life. Also, Shell presents the class in a warm and caring environment that facilitates learning and deep exploration. I would highly recommend this course to anyone, regardless of your life situation.” - Christine Mangan, paralegal in Clear Brook, VA “Instead of traveling a lot in the motorhome this summer, we decided to stay put and explore a Mindful Based Stress Reduction 8-week program. What a gift we have given ourselves. Learning to meditate was a truly unexpected treat. All of us have taken away benefits that will help us throughout the rest of our lives. Between the meditation, the yoga, the mindful walking, and eating, the all day silent retreat … we look forward to developing our practice in different ways. Thank you to Shell Fischer for your kindness, encouragement, comforting voice, and manner.” - Gail, Lou, & Matt Siano Shell is a gifted and inspirational trainer. Giving myself this time has proven more beneficial than even I could have imagined. This morning I went for a physical, and was told that I was healthy and needed no medications. At 55 this year, I was ecstatic, considering my potential “stress” as a college professor teaching seven courses, working on a doctoral dissertation, as well as having dealt with several family crises in this past year that needed my support. Thank you, Shell, for giving me the tools to be mindful and self-aware, enabling me to take care of myself.” - Virginia Rae, Assistant Professor of Business and Management and Adjunct Professor of Psychology, Lord Fairfax Community College, Middletown, VA REGISTRATION IS NOW OPEN for 3 new MBSR workshops – offered as part of Valley Health’s new Integrative Care Program – in Winchester, Front Royal, and Leesburg, VA May 17 – July 5: Sunday mornings, 9-11:30 a.m. at the Dharma Studio in Winchester, $370 May 18 – July 6: Monday evenings, 6:30-9 p.m. at Warren Memorial Hospital in Front Royal, $370 May 21 – July 9: Thursday evenings, 6:30-9 p.m. at the UU Church of Loudoun in Leesburg, $425 The 7-hour daylong retreat for all 3 workshops will be held June 27 from 9:30 a.m. – 4 p.m. in Stephens City. *Because these classes are running concurrently, if for whatever reason you need to miss a class, you are always free to attend another if you can. *The fee for the full workshop includes all eight classes, the daylong retreat, a class workbook, and four guided meditation and yoga CDs. . NOTE TO NURSES: Valley Health is an approved provider of continuing nursing education by the Virginia Nurses Association, an accredited approver by the American Nurses Credentialing Center’s Commission on Accreditation. This program has been awarded 24.5 contact hours. *TO FIND OUT MORE ABOUT MBSR, read studies, articles, and testimonials about these workshops, please visit the website at www.mindfulvalley.com Here is a summary compilation of more than 3,000 studies about the benefits of mindfulness practice: http://liveanddare.com/benefits-of-meditation/ TO REGISTER for one of the 8-week workshops, please visit this link to the website: http://www.mindfulvalley.com/mbsr-workshops/spring-mbsr-workshops-may-july-2015/

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