Brighton Consulting Rooms, 18a Clermont Road, - BN1 6SG, UK - Brighton - United Kingdom
This workshop will demonstrate how bringing mindfulness to the eating experience can
a) Improve a person’s relationship with food
b) Have a positive impact on weight management
c) Have wider benefits relating to self-esteem & autonomy
During the workshop Jan will introduce the concept of mindfulness and the potential benefits to a person’s mental/physical health and well-being.