Join me every Wednesday Night at 7.30 PM for 30 minutes of body weight exercise to set your metabolism on fire.
You will continue to burn for 24-48 hours and while you sleep.
$12 per person
Bring the kids down as very friendly.
Please comment below for your attendance. xx
COMMIT TO BE FIT!
Suitable for all ages, sizes, genders & fitness levels. :)
Who should attend? Anyone who wants to get fit & stay fit, want to lose weight, get back into fitness, wants to be apart of a group exercise team, mums who want to get back into fitness, tone up and keep healthy.
METAFIT WILL IMPROVE:
• aerobic and anaerobic fitness
• blood pressure
• cardiovascular health
• insulin sensitivity (which helps muscles to more readily use glucose for fuel to make energy)
• cholesterol profiles
• abdominal fat and body weight while maintaining muscle mass.
Metafit training can easily be modified for people of all fitness levels and special conditions, such as overweight and diabetes. Don't be afraid to give Metafit a go.