Our fourth annual Memorial Day Murph is upon us! Honor Michael Murphy and others, and join your community on Memorial Day where we'll perform the famous Hero WOD "Murph", followed by a BBQ/grillout.
The workout can be done in pairs, scaled, as teams, etc so long as it's completed within 50 minutes.
Please bring a dish to share and BYOB. Kids & family members are welcome! We will have 2-3 heats to ensure we are not tackling eachother.
Please sign-up for a heat here: (coming soon)