Authentically YOU! (flowshop) Come expand and explore your practice with MacKenzie Miller. In this special fun loving practice learn to honor your true self and to march to the beat of your own drummer. Show up on your mat without expectations or judgment, let your guard down, and be surprised while you discover your true authentic self. All levels welcome but previous yoga experience recommended.
Daring Gravity. (workshop) Leave your fear cap at home and put on your confidence cape! It’s time for take off! In this workshop MacKenzie will teach you the alignment and strength needed to create a strong foundation for your inversion practice. You’ll leave questioning gravity, feeling more confident and empowered both on and off of your mat! All levels welcomed and encouraged!
Fly Free (Flowshop)
Have you ever felt like you wanted to fly free in your
vinyasa class yet weren't quite sure how to add in extra flare with your arm balances and inversions? Attend this fun workshop and it will teach you how and where to add arm balances and inversions into your vinyasa practice! For yoga teachers this is a great chance to learn some fun sequencing! This flow class is all levels, but some previous arm balance/inversion practice is encouraged. A great pre-requisite to this class would be the Dare Gravity workshop.
Grow Roots (workshop)
In this rooted workshop we'll spend time going over
the biomechanics of creating a solid base, opening the front line of the body, and cover how to backbend safely. Learn how to build a solid foundation whether you're on your feet or your hands and from that grounded position allow your heart to smile in your backbends.
Individual workshops are $35 a piece
Whole weekend available for $120